Self-Care Resources

NAMI

Mental health crises and suicides can be devastating for individuals, families, and communities. When someone experiences a mental health crisis and doesn’t receive the care they need, they can end up in emergency rooms, on the streets, involved in the criminal justice system, or in the worst case, they could lose their life. A 24/7 crisis hotline can be the first line of defense in preventing these tragedies and an essential part of any continuum of care for mental health crises.

Everytown's support fund focuses on providing emotional support to those affected by gun violence. They offer access to various crisis resources, including the National Suicide Prevention Lifeline and the National Domestic Violence Hotline. Additionally, they provide information on grief support groups and mental health resources tailored to help individuals cope with the loss and trauma resulting from gun violence​ (Everytown Support Fund)​.

This toolkit, created by the Giffords organization, offers comprehensive support for survivors of gun violence. It provides practical advice for coping with trauma, managing grief, and navigating the emotional aftermath of shootings. The toolkit includes insights from survivors and mental health professionals, aiming to help individuals rebuild their lives after experiencing gun violence​ (Giffords)​.

Taking good care of yourself is paramount to the success of your recovery process. People find that their physical, spiritual, and emotional health are all connected, and that supporting one supports the others. Taking care of all aspects of you will increase the likelihood that you stay well.

Kids' Haven is an organization dedicated to serving the unique needs of grieving children and their families through support and education. The foundation of Kids' Haven's philosophy is built on the beliefs that grief is a natural reaction to the death of a loved one; within each person is the capacity to heal; caring and acceptance assist the healing process; each person grieves in their own way and in their time; and sharing with others in a safe and supportive environment allows children to learn about grief and to participate fully in their own journey to recovery.

The Mayo Clinic provides comprehensive information on various health topics, including exercise, nutrition, and self-care. Their website offers practical advice, expert articles, and resources to help you maintain good health and wellness.

Harvard Health Publishing (HHP) is the consumer health information division of Harvard Medical School (HMS), the graduate medical school of Harvard University. HHP brings trustworthy, accessible, and actionable health information to a global audience. All HHP content is reviewed by an HMS physician or faculty expert. We deliver clinically accurate content in easy-to-understand language. Our goal is to inspire and help people be — and stay — healthy, and to help empower people to manage health conditions should they occur.

The NACVCB provides financial assistance to crime victims and their families, helping to cover expenses such as funeral costs, medical bills, and counseling services. Their website offers information on how to apply for compensation and links to state-specific programs.

VictimConnect offers a confidential helpline and resources to help victims of crime, including information on financial compensation and support services. They can guide you through the process of seeking financial assistance and connect you with local resources.

The Dougy Center provides resources and support for grieving children, teens, and families. They offer financial planning resources and advice for families dealing with sudden loss, helping to manage the costs associated with funerals and long-term support.

The CDC offers guidelines and resources on physical activity, nutrition, and healthy living. Their website provides information on the benefits of exercise, tips for getting started, and recommendations for different age groups.

The Mayo Clinic provides comprehensive information on various health topics, including exercise, nutrition, and self-care. Their website offers practical advice, expert articles, and resources to help you maintain good health and wellness.

Harvard Health Publishing (HHP) is the consumer health information division of Harvard Medical School (HMS), the graduate medical school of Harvard University. HHP brings trustworthy, accessible, and actionable health information to a global audience. All HHP content is reviewed by an HMS physician or faculty expert. We deliver clinically accurate content in easy-to-understand language. Our goal is to inspire and help people be — and stay — healthy, and to help empower people to manage health conditions should they occur.

Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. The Smiling Mind App is a free tool, developed by psychologists and educators and downloaded by millions of people..

Need self care on the go? A free meditation app with the world's largest FREE library of more than 210k guided meditations, 17k teachers & the world's most loved meditation Timer. Over 200,000 free recordings to help you meditate, sleep better and reduce: insighttimer.com

Everytown's support fund focuses on providing emotional support to those affected by gun violence. They offer access to various crisis resources, including the National Suicide Prevention Lifeline and the National Domestic Violence Hotline. Additionally, they provide information on grief support groups and mental health resources tailored to help individuals cope with the loss and trauma resulting from gun violence​ (Everytown Support Fund)​.

MHA provides extensive resources on the relationship between gun violence and mental health. They emphasize the importance of addressing trauma and toxic stress caused by exposure to violence, which can negatively impact mental health throughout one's life. MHA offers evidence-based information to inform the public, policymakers, and media about effective strategies for reducing gun violence and supporting mental health​.

This toolkit, created by the Giffords organization, offers comprehensive support for survivors of gun violence. It provides practical advice for coping with trauma, managing grief, and navigating the emotional aftermath of shootings. The toolkit includes insights from survivors and mental health professionals, aiming to help individuals rebuild their lives after experiencing gun violence​ (Giffords)​.

Everytown's support fund focuses on providing emotional support to those affected by gun violence. They offer access to various crisis resources, including the National Suicide Prevention Lifeline and the National Domestic Violence Hotline. Additionally, they provide information on grief support groups and mental health resources tailored to help individuals cope with the loss and trauma resulting from gun violence​ (Everytown Support Fund)​.

MHA provides extensive resources on the relationship between gun violence and mental health. They emphasize the importance of addressing trauma and toxic stress caused by exposure to violence, which can negatively impact mental health throughout one's life. MHA offers evidence-based information to inform the public, policymakers, and media about effective strategies for reducing gun violence and supporting mental health​.

This toolkit, created by the Giffords organization, offers comprehensive support for survivors of gun violence. It provides practical advice for coping with trauma, managing grief, and navigating the emotional aftermath of shootings. The toolkit includes insights from survivors and mental health professionals, aiming to help individuals rebuild their lives after experiencing gun violence​ (Giffords)​.

Everytown's support fund focuses on providing emotional support to those affected by gun violence. They offer access to various crisis resources, including the National Suicide Prevention Lifeline and the National Domestic Violence Hotline. Additionally, they provide information on grief support groups and mental health resources tailored to help individuals cope with the loss and trauma resulting from gun violence​ (Everytown Support Fund)​.

The Sleep Foundation provides a variety of resources on improving sleep, including tips for dealing with grief-related insomnia. They offer articles on creating a restful environment, relaxation techniques, and understanding the connection between grief and sleep disturbances.

Grief.com, created by grief expert David Kessler, provides resources for coping with grief, including tips for managing sleep disturbances. The website offers articles, videos, and guided meditations to help individuals find rest and peace after a loss.

National Sleep Foundation is an independent nonprofit, dedicated to improving overall health and well-being by advancing sleep health.

MHA provides extensive resources on the relationship between gun violence and mental health. They emphasize the importance of addressing trauma and toxic stress caused by exposure to violence, which can negatively impact mental health throughout one's life. MHA offers evidence-based information to inform the public, policymakers, and media about effective strategies for reducing gun violence and supporting mental health​.

This toolkit, created by the Giffords organization, offers comprehensive support for survivors of gun violence. It provides practical advice for coping with trauma, managing grief, and navigating the emotional aftermath of shootings. The toolkit includes insights from survivors and mental health professionals, aiming to help individuals rebuild their lives after experiencing gun violence​ (Giffords)​.

Everytown's support fund focuses on providing emotional support to those affected by gun violence. They offer access to various crisis resources, including the National Suicide Prevention Lifeline and the National Domestic Violence Hotline. Additionally, they provide information on grief support groups and mental health resources tailored to help individuals cope with the loss and trauma resulting from gun violence​ (Everytown Support Fund)​.

MyGriefAngels is an online community for people grieving the loss of a loved one. They offer resources, virtual support groups, and a platform to connect with others who are experiencing grief.

This toolkit, created by the Giffords organization, offers comprehensive support for survivors of gun violence. It provides practical advice for coping with trauma, managing grief, and navigating the emotional aftermath of shootings. The toolkit includes insights from survivors and mental health professionals, aiming to help individuals rebuild their lives after experiencing gun violence​ (Giffords)​.

Everytown's support fund focuses on providing emotional support to those affected by gun violence. They offer access to various crisis resources, including the National Suicide Prevention Lifeline and the National Domestic Violence Hotline. Additionally, they provide information on grief support groups and mental health resources tailored to help individuals cope with the loss and trauma resulting from gun violence​ (Everytown Support Fund)​.